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One of the most unselfish things you can do in life is to take care of yourself cause when you do, then you can take care of others. Karen joins Kim on the podcast to share simple things you can do to take care of you both mentally and physically.
After years of trying to heal herself through the traditional medical system, Karen started looking into alternative methods of healing. She had suffered for 30 years with severe IBS and debilitating bouts of depression. She was finally able to find the much needed answers to gain control of her physical and mental health, and learn how to feel happy, focused, and radiant! Using her own experience, combined certification as a Registered Holistic Nutritionist and Mindfulness Coaching, Karen has a wealth of knowledge to share.
As a Holistic Nutrition and Wellness Coach, Karen works with women over 45, to show them how to nourish their body and their brain, so they can feel more vibrant, have better mental focus and mood, have more confidence, and feel attractive. She starts “hands on” in the kitchen, looking at food and lifestyle, but also works on the mindset to help make things easier to implement.
Normally, Karen runs Wellness Retreats, Return to Food Experiences in her home or yours, and Personalized Coaching. However, currently she’s offering Virtual Personalized Coaching (with a discounted quarantine price!), as well as a Tuesday Facebook Live (on all things wellness) and Friday Zoom Cooking Classes, both at 1pm! Watch for Karen’s Online Course on Emotional Eating coming soon!
https://karenporter.ca
https://www.facebook.com/karenporter.ca/
S2-EP155 An Introvert’s Guide To World Domination With Nick Shelton
Nick joins Kim to share how he as an introvert has been able to build a successful business. He shares his own struggles and how he overcame them and how other introverts can too. Part of that journey has been writing his first book An Introvert’s Guide To World Domination.
S2-EP154 Leverage The Power of Language With Rachel Allen
Rachel and Kim have a wonderful conversation about the power of words and how to leverage language to build your business.
EP 152 Pivot Your Business With Rosie Paulsen
Rosie joins Kim to not only share her powerful story and her book Ñeque- The Spirit of a Resilient Mindset but also very practical suggestions on how to Pivot Your Business in 2021 with her ACDC method.
EP 151 Online Resources For Writers With Juanita Wootton-Radko
Writing books and content is not always easy but in today’s Writer’s Workshop, Juanita shares some great tools that will help you take your writing to the next level!!!
The 150th Episode With Kim Thompson-Pinder and Juanita Wootton-Radko
Kim & Juanita look back over the last 14 months since the show began in November 2019 and talk about favourite episodes, how the show has affected their lives, crazy things that have happened during the show and how consistency and momentum in your business creates success.
What One Thing?
Every year, I start out with this humongous goal for my business and all the things that I am going to accomplish. By January 10th, I have already given up on most of them. Why? I never create a doable game plan that I can accomplish every day. I was talking to a good...
EP 149 What One Thing? A Special New Year’s Message From Kim
As we start a New Year, Kim shares a special message on how to start and end the year strong. What is one thing that you can do today that will move your business forward? Every day, if you did one intentional, targeted action you will be amazed at how much your business will grow in 2021.
S2-EP128 How To Get Keep Your Business Open In 2021 With Claudine Pereira
Claudine joins Kim to discuss the current situation for entrepreneurs in 2020 with Covid and how you can change your 2021 so that it is your best year ever!!! Two of the best things you can do is to continue to shine and create an action plan to move forward.
S2-Ep127 Juicy, Effective Communication With Linda Babulic
Linda joins Kim to talk about the difference between communication and conversations, how to introduce yourself, how men and women communicate differently, and her experiences with working with a publisher and not understanding the consequences of it.
S2-EP126 Creating A Content Plan For 2021 With Kim Thompson-Pinder and Juanita Wootton-Radko
Kim & Juanita discuss why you need to have a content plan, how it fits into building Authority, what should be in your plan and how often you need to post.