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Crystal joins Kim on the show to talk about ways to not increase your movement but how to stay healthy and not put on pounds during Covid 19.
Crystal Pert is one of the Owners of GYMGUYZ Vaughan, an in-home and virtual Personal Training company. Since she was a young girl she loved helping others, this led her to volunteer for organizations such as Big Sisters, Grow to Give, Horizons for Youth, Out of The Cold, and Canadian Blood Donors clinic just to name a few. Her passion for helping others was one of the many things that brought her into this business. This desire to help others aligns with her education from the Canadian School of Natural Nutrition and love for fitness has allowed her to fulfill what she was put on this earth to do. Crystal has always wanted to make a BIG impact on others’ lives and GYMGUYZ Vaughan allows her to do just that through fitness and nutrition.

https://www.gymguyz.com/
https://www.facebook.com/GYMGUYZ

Want a free sample of Kim’s newest book Author To Authority coming out in 2020? Go to www.AuthorToAuthority.com/free-sample

S2-EP118 Introduction To The Authority Gang

S2-EP118 Introduction To The Authority Gang

In October they decided to become the Authority Gang and over the next year, they have dedicated themselves to become a force to be reckoned with as they teach, train, and support entrepreneurs in the seven key business building blocks: Authority Marketing, Sales, Communication, Networking, Social Media, Promotion, and Leadership. You will be seeing the four of them all over social media and once a month featured here on the podcast.