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Crystal joins Kim on the show to talk about ways to not increase your movement but how to stay healthy and not put on pounds during Covid 19.
Crystal Pert is one of the Owners of GYMGUYZ Vaughan, an in-home and virtual Personal Training company. Since she was a young girl she loved helping others, this led her to volunteer for organizations such as Big Sisters, Grow to Give, Horizons for Youth, Out of The Cold, and Canadian Blood Donors clinic just to name a few. Her passion for helping others was one of the many things that brought her into this business. This desire to help others aligns with her education from the Canadian School of Natural Nutrition and love for fitness has allowed her to fulfill what she was put on this earth to do. Crystal has always wanted to make a BIG impact on others’ lives and GYMGUYZ Vaughan allows her to do just that through fitness and nutrition.

https://www.gymguyz.com/
https://www.facebook.com/GYMGUYZ

Want a free sample of Kim’s newest book Author To Authority coming out in 2020? Go to www.AuthorToAuthority.com/free-sample